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BREAK FREE FM podcasts
Episode 1: Football, fame…and weight gain
Listen to footballing legends Neil ‘Razor’ Ruddock and John Barnes speak candidly about their own experiences with weight and being in the limelight. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Episode 2: Weight myth busters
With the help of Giles Yeo, an expert scientist, John Barnes and Neil 'Razor' Ruddock find out that weight is anything but simple! This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Episode 3: The weight of expectation
Great British Bake-Off finalist Laura Adlington discusses her own experiences with weight, fame and being a plus-sized woman in today’s world. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Episode 4: Working out for every body size
Luke Worthington, a personal trainer and sports scientist, and Sarah le Brocq, a patient advocate, chat about the barriers to exercise you may experience if you live with excess weight and how to overcome them. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Episode 5: Seeking support for your weight
In the final episode in the series, Dr Giles Yeo and Sarah le Brocq are joined by GP Dr Stephanie de Giorgio to talk about the services and support available if you are living with excess weight. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Date of preparation: December 2022
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