Listen to footballing legends Neil ‘Razor’ Ruddock and John Barnes speak candidly about their own experiences with weight and being in the limelight. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
With the help of Giles Yeo, an expert scientist, John Barnes and Neil 'Razor' Ruddock find out that weight is anything but simple! This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Great British Bake-Off finalist Laura Adlington discusses her own experiences with weight, fame and being a plus-sized woman in today’s world. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Luke Worthington, a personal trainer and sports scientist, and Sarah le Brocq, a patient advocate, chat about the barriers to exercise you may experience if you live with excess weight and how to overcome them. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.
Date of preparation: April 2022
UK22OB00105
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