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5 min. read

BREAK FREE FM podcasts

In this podcast series, hosts Luke Worthington and Dr Zoe Williams chat to football legends and a Great British Bake Off star. Together they share their experiences with weight and, with the help of expert scientists and doctors, bust some common myths about weight management.


Episode 1: Football, fame…and weight gain

Listen to footballing legends Neil ‘Razor’ Ruddock and John Barnes speak candidly about their own experiences with weight and being in the limelight. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.

Episode 2: Weight myth busters

With the help of Giles Yeo, an expert scientist, John Barnes and Neil 'Razor' Ruddock find out that weight is anything but simple! This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.

Episode 3: The weight of expectation

Great British Bake-Off finalist Laura Adlington discusses her own experiences with weight, fame and being a plus-sized woman in today’s world. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.

Episode 4: Working out for every body size

Luke Worthington, a personal trainer and sports scientist, and Sarah le Brocq, a patient advocate, chat about the barriers to exercise you may experience if you live with excess weight and how to overcome them. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.

Episode 5: Seeking support for your weight

In the final episode in the series, Dr Giles Yeo and Sarah le Brocq are joined by GP Dr Stephanie de Giorgio to talk about the services and support available if you are living with excess weight. This episode of the BREAK FREE FM podcast is also available on most streaming services, including: Apple Podcasts, Google Podcasts and Spotify.

Service Locator

There are a number of services that can provide you with advice, support and help with weight management. Click the button below to find out more:


Date of preparation: May 2022
UK22OB00115

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Support to BREAK FREE
5 min. read

Support to BREAK FREE

Thinking about talking to a GP, nurse or pharmacist about weight but not sure where to start? Take a look at our helpful discussion points to support your weight management conversations.