“I go to the gym, I eat very small portions, I do yoga. But I am still overweight. People will say to me ‘eat less, move more and you will be fine', but it is really not that simple”.
For Vicki Mooney, a mother of three living in Spain, asking for help from her doctor was a turning point in her life. It also made her realise that her obesity is not a simple matter of lifestyle but rather a chronic disease with many causes.
Anyone who has been through even a fraction of what Vicki has, knows it far too well – losing weight is difficult. Keeping the pounds off afterwards even more so. Still, it seems to be a widespread belief that people who live with obesity are entirely responsible for their situation.
"Genetics, biology, psychology, stress levels, hormones, the quantity and quality of our sleep, medications, environment, and socioeconomic status can all play a role in developing obesity."
The popular narrative implies that if only we ate the right food and
exercised in the right way, we would not carry excess weight. While
this mechanism of energy
in and energy out is true, it’s a dramatic simplification – and
hurtful to those affected by obesity. Losing weight does depend on the
balance between how much energy we eat, and how much energy we use.
But the causes of the energy
imbalance are complex and vary from person to person.
Instead, leading scientists agree that people who struggle with excess
weight might in fact be living with obesity, which is a chronic disease.
Just like many other chronic diseases, obesity develops over a period of time. There are many reasons for this, some of which are beyond our conscious awareness or control. Our psychology, genetics, hormones, stress levels, the quantity and quality of our sleep, the medications we take and the environment we live in, can all play a role.
To effectively manage obesity, the first step is to identify which causes are playing a role – these causes will vary from person to person – and how some of the roadblocks can be addressed.
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