We don’t have complete control over our weight. Making small changes
to how we interact with our immediate environment can still make an
impact. Healthy eating, for example can play a role in preventing
obesity. From planning healthy meals to staying on our feet, we’ve
put together a list of healthy eating guidelines to help reduce risk
everywhere. Tasty treats stare at you through shop windows. Soft drink
adverts fill advertising billboards. The local takeaway pumps air from
the kitchen out onto the street – the smell of instant satisfaction.
We try to eat healthy
food and we try to eat in moderation. These triggers in our
environment activate our desire to eat energy-rich food. So even though we’re not hungry,
we get into the habit of picking up that extra soft drink or bagel.
We can’t always avoid these triggers in our wider environment.
Instead, take a look at your immediate environment, such as your home
or office. Research shows that even small changes can make a big
difference and make weight
management easier for you.
Below, we’ve put together a list with some great tips and tricks:
Date of preparation: September 2022. IE22OB00109