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5 min. read

Understanding weight

The myth about weight

It’s simple just eat less and move more…” How many times have you read this, heard this, thought this?

Whilst the idea of eating less and moving more to achieve weight loss may sound simple, the reality is far more complex. For example, did you know there are over 100 different factors that affect our weight?

Watch the videos below to find out more. 

What if everything you knew about weight was wrong?

Putting on weight after 40 is just a fact of life…right? Well, it's a little bit more complicated than that!

It’s not your fault!

When it comes to weight management, sometimes doing all the right things doesn’t result in the progress you wanted. But have you ever wondered why?

The problem is not willpower

Willpower vs our body’s system to maintain weight – it’s not a fair fight! Find out why willpower is not the problem when it comes to weight management.

It’s time to BREAK FREE

Use the BREAK criteria to find out if it’s time you asked for weight management support from a GP, nurse or pharmacist.

Service Locator

There are a number of services that can provide you with advice, support and help with weight management. Click the button below to find out more:

Date of preparation: December 2022


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Thinking about talking to a GP, nurse or pharmacist about weight but not sure where to start? Take a look at our helpful discussion points to support your weight management conversations.