Understanding the connection between weight loss and heart health - a timeline
Obesity is an incredibly complex and chronic disease that presentsa significant challenge to those living with it
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Take care:
A Waist-to-Height ratio (WtHR) of less than 0.4 is below the ‘healthy range’ and indicates you may be underweight. While you might not face the same health risks as people living with obesity, being underweight can still come with other health considerations. Consult your doctor or healthcare professional for an evaluation and further support.
| WtHR | Considerations |
|---|---|
| Less than 0.4 | Take Care (possibly underweight) |
| 0.4 - 0.49 | Healthy, No Action Needed |
| 0.5 - 0.59 | Consider Action |
| ≥ 0.6 | Take Action |
| BMI kg/m2 | Description |
|---|---|
| 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obesity Class I |
| 35.0 - 39.9 | Obesity Class II |
| ≥ 40 | Obesity Class III |
February 2026; IE25OB00043