Change the narrative for a better tomorrow
The numbers don't define you - You define you. These obesity heroes
are living life to the fullest and feeling their best every single
Since our bodies and minds are deeply connected, what goes on inside your head and in your environment can have long-term effects on your health and your self-esteem. But knowing the truth about weight can set you up for success.
Find strategies to manage stress, sleep, and your feelings. Making small changes to your lifestyle can help you overcome the barriers to weight loss and stay on track with your obesity management programme. Changing your ways of thinking can also help you overcome the stigma of living with obesity.