Vypočítajte si vaše BMI

Metrické Imperiálne

Metrické / Imperiálne

BMI kalkulačka: Skontrolujte si svoje BMI

Pomocou kalkulačky BMI si vydelíte svoju telesnú hmotnosť v kg so svojou výškou v metroch a porovnáte svoj výsledok v rámci klasifikácie BMI. Zadajte svoju výšku a hmotnosť a skontrolujte si svoje výsledky v tabuľke nižšie. Kliknutím na jednotlivé BMI klasifikácie sa dozviete viac.

Klasifikácia	BMI
Podváha	pod 18,5
Normálna váha	18,5-24,9
Nadváha	25,0-29,9
Obezita	30 a viac
Obezita I.stupňa	30.0-34.9
Obezita II.stupňa	35.0-39.9
Obezita III.stupňa	40 a viac

*Klasifikácia podľa Svetovej zdravotníckej organizácie (WHO). Táto BMI kalkulačka je určená pre dospelých vo veku 20 rokov alebo starších. Porozprávajte sa so svojím lekárom o svojom BMI, ak máte menej ako 20 rokov. Klasifikácia BMI je založená na BMI klasifikácii podľa WHO.

Prečo je dôležité poznať svoje BMI?

BMI je dobrý spôsob, ako skontrolovať riziko chorôb súvisiacich s telesným tukom. Život s nadváhou alebo obezitou je spojený so zvýšeným rizikom úmrtnosti a iných chorôb alebo komplikácií. Vo všeobecnosti platí, že čím vyššie je vaše BMI, tým väčšie je riziko vzniku ďalších chronických ochorení súvisiacich s nadváhou a obezitou, vrátane:

Cukrovka II. typu
Vysoká hladina cukru v krvi
Vysoká hladina cholesterolu
Vysoký krvný tlak
Neplodnosť
Depresia a úzkosť
Ischemická choroba srdca ako srdcový infarkt
Dyslipidémia
Metabolicky asociovaná steatotická choroba pečene / metabolicky asociovaná steatohepatitída
Gastroezofageálna refluxná choroba (GERD)
Metabolický syndróm (MetS)
Inkontinencia
Obštrukčné spánkové apnoe a problémy s dýchaním
Chronické ochorenie obličiek
Rôzne typy rakoviny: vrátane, ale nie výlučne, rakoviny prsníka, hrubého čreva, endometria, pažeráka, obličiek, vaječníkov a pankreasu
Osteoartróza kolena
Ochorenie žlčových kameňov
Trombóza
Dna
Mŕtvica

Požiadajte svojho lekára o ďalšie informácie o ktorejkoľvek z týchto chorôb a o tom, ako súvisia s vaším BMI. Môžete sa tiež dozvedieť viac o zdravotných výhodách chudnutia na týchto stránkach.

Aké sú limity BMI?

BMI je jednoduché a objektívne meranie, ale v určitých prípadoch a pre niektoré skupiny ľudí môže byť zavádzajúce. Výskum ukázal, že výpočet BMI je menej presný pri predpovedaní rizika ochorenia u starších ľudí, športovcov, vysokých alebo nízkych ľudí a svalnatejších typov tela. Napríklad elitní športovci alebo kulturisti majú viac svalov a viac vážia, čo zvyšuje ich BMI.

BMI tiež nezohľadňuje:

Dedičné rizikové faktory spojené s chorobami súvisiacimi s obezitou, ako je metabolický syndróm
Faktory životného prostredia a životného štýlu iné ako obezita, ktoré môžu prispieť k riziku vzniku chronického ochorenia
Spôsob, akým sa distribuuje telesný tuk u jednotlivcov

Je dôležité si uvedomiť, že život s obezitou nemusí nevyhnutne znamenať, že nie ste zdravý, rovnako ako "normálna" hmotnosť neznamená, že ste zdravý. Vaše BMI vás nedefinuje, ale poznanie a pochopenie vášho BMI môže byť mocným nástrojom na prevzatie zodpovednosti za svoje zdravie.

Bez ohľadu na to, aké máte BMI, lekári odporúčajú zdravú stravu a životný štýl. Porozprávajte sa so svojím lekárom o svojej telesnej hmotnosti a zdravotnom stave a zhodnoťte, aké kroky môžu byť potrebné

Ako môžu BMI a pomer pása k výške určiť zdravie srdca

Ľudia s nadváhou alebo obezitou majú vyššie riziko vzniku kardiovaskulárnych ochorení (KVO), teda srdcových chorôb.

Hoci BMI, aj pomer pása k výške možno použiť na posúdenie rizika vzniku KVO u človeka, výpočet pomeru pása k výške sa považuje za silnejší indikátor kardiovaskulárnych rizikových faktorov, ako je vysoký krvný tlak a vysoký cholesterol.

BMI sa používa na určenie „kategórie nadváhy a obezity“ na základe výšky a hmotnosti. Na druhej strane, pomer pása k výške sa používa na meranie distribúcie telesného tuku na základe jeho výšky a obvodu pása. Meranie pomeru pása k výške je dôležité, pretože najmä nadmerná hladina tuku uloženého okolo brucha je spojená so zvýšeným rizikom vzniku srdcových ochorení.

Ak poznáte svoje BMI a pomer pása k výške, môže vám to pomôcť zlepšiť zdravie srdca. Ako? Tým, že pochopíte, či by ste mali prijať opatrenia na reguláciu vašej hmotnosti.

Kliknite sem a vypočítajte si pomer pása k výške a zistite, čo to pre vás znamená.

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SV25OB00114

BMI

Vyhľadať odborníka

Zverte sa do rúk lekára. Porozprávajte sa s lekárom o možnostiach liečby, vďaka ktorým môžete schudnúť a hmotnosť si udržať.

Vyhľadať odborníka

Mohlo by sa vám páčiť

BMI | 5 min. čítanie

Vypočítajte si vaše BMI pomocou BMI kalkulačky

Index telesnej hmotnosti (BMI) je nástroj, ktorý sa často používa ako indikátor telesného tuku a môže indikovať nadváhu a obezitu a súvisiace zdravotné riziká. Dá sa vypočítať pomocou BMI kalkulačky na základe výšky a hmotnosti a výsledky možno rozdeliť do rôznych skupín, od podváhy až po obezitu III.stupňa.

BMI | 5 min. čítanie

Vypočítajte si vaše BMI pomocou BMI kalkulačky

BMI | 5 min. čítanie