More than 43%
of all women in menopause live with obesity*
Together, let’s break the silence on weight changes during menopause.
45% of women
in menopause haven’t yet reached out to a doctor.
Losing 10%
of body weight can improve symptoms of the menopause.
Understanding your body during menopause
During menopause, estrogen levels drop, triggering a cascade of metabolic changes Your body is not broken, it is responding as it should.
Obesity and mental health
Menopause weight gain can trigger anxiety and depression, creating a cycle that feels impossible to break. Here is what is really happening, and how to address it.
Menopause, obesity and your bones
When estrogen drops, bone density declines. Extra weight adds stress, raising fracture risk but there are things you can do about it.
The menopause shift
As estrogen levels drop, your body naturally shifts fat storage toward the midsection and your metabolism slows down. This is not your fault, it is biology.
A simple measurement that reveals more than your scale ever could
The Waist-to-Height Ratio (WHtR) is a simple, science-backed measurement that reveals your real health risk in under a minute.
Check your Waist-to-Height Ratio
Metric
Imperial
Metric /
Imperial
Why do I need to calculate this?
BMI can only screen for obesity, it can’t measure body fat distribution which may indicate one's risk of heart related conditions. For that you need to calculate your Waist-to-Height Ratio
Menopause looks different
for every woman –
tell us about your experience
Related articles
Menopause and weight changes don’t exist in a vacuum.
They’re connected to other aspects of your health in ways you might not expect.
Weight loss benefits
Even a 5-10% weight reduction during menopause can dramatically improve hot flashes, joint pain, and energy levels. Discover which health improvements you might notice first.
A holistic perspective
Weight changes during menopause do not happen in isolation. Sleep, stress, caregiving duties, and emotional health all play a role.
How to talk to your doctor about menopause and weight (even if it feels uncomfortable)
Talking about menopause, obesity and heart disease is not easy, and you are not alone in feeling that way. We have created a practical conversation guide to help you begin these tough conversations.
Find your local weight management provider
Talk to your weight management provider about treatment options that could prevent the weight you lose from coming back.
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