
8 ways to manage stress and mental barriers to weight loss
How do you deal with stress? Your reactions may be affecting your weight. Here are 8 ways to manage stress and overcome mental barriers to weight loss.
When it comes to weight management, there is no ‘one size fits all’ and it can be difficult to know which approach may be best for you. This article aims to support your understanding, by comparing some popular approaches to weight management, so you can confidently discuss your options with a doctor.
Your doctor should be able to recommend the best approach for you, based on several factors including your lifestyle and pre-existing medical conditions. As you can see, each approach offers various benefits to health, but it is important to note that weight management can have a positive impact to your mental and physical health. These benefits include:
To explore the table below, simply click on the icon in the corner of the approach(es) you are interested in comparing.
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
What:
An option for:
Typical weight loss achievable:
Likelihood of weight regain:
Benefit to health:
Benefit to cardiovascular health:
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