Take the test! How well do you know how alcohol can impact obesity?

In fact, per gram, alcohol has almost double the number of calories (7 calories per gram) than carbohydrates (4 calories per gram). Most people are not aware of the ‘hidden’ calories in the alcohol beverages they drink.

There is no clear evidence to suggest that drinking alcohol quickens your metabolic rate – the rate at which your body turns food (protein, fats, carbohydrates etc) to energy.

While there is contrasting data on the effectiveness of reducing alcohol intake to lose weight, there is a chance that it is a piece of the puzzle that can lead you to more effective weight management techniques. If you are looking for support with your weight, it is best to seek advice from a specialist.

As obesity is a complex disease, there is no ‘one size fits all’ approach to obesity care. While some may benefit from reducing alcohol intake, it is best to speak to a specialist who can support you and help you to set achievable goals for weight management.

As of 2023, most countries do not require alcoholic drinks to have calorie labelling on them. This may have contributed to the lack awareness or the calorie intake of drinks that are usually consumed alongside dinner for example. Most have a general idea of how ‘good for you’ a meal is, but often the accompanying beverage goes unnoticed – leading to the term ‘hidden’