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IMC

Calcule o seu IMC com uma calculadora de IMC

O Índice de Massa Corporal (IMC) é um indicador utilizado para estimar a quantidade de gordura corporal, permitindo a identificação de potenciais casos de obesidade e riscos para a saúde. Esta ferramenta utiliza uma fórmula que relaciona o peso e a altura de uma pessoa classificando-a como tendo baixo peso, peso normal, pré-obesidade (comumente denominada excesso de peso) ou obesidade.

3 min. leitura

Descubra o seu IMC e os riscos para a sua saúde

Calculadora de IMC: Calcule o seu IMC agora

Pode utilizar a calculadora de IMC para dividir o seu peso (kg) pelo quadrado da sua altura (m) e comparar o seu resultado com as classificações de IMC. Insira a sua altura e peso, e verifique os seus resultados na tabela abaixo. Clique em cada classificação de IMC para saber mais.

Classificação IMC
Baixo peso <18,5
Peso Normal 18,5-24,9
Pré-obesidade 25,0-29,9
Obesidade Classe I 30,0-34,9
Obesidade Classe II 35,0-39,9
Obesidade Classe III ≥40

*Esta calculadora de IMC destina-se a adultos com 20 anos ou mais. Se tiver menos de 20 anos, fale com o seu médico sobre o seu IMC.

Porque é importante saber o IMC?

O IMC é uma boa ferramenta para rastrear potenciais casos de pré-obesidade e obesidade e, com isso, identificar pessoas com risco aumentado de desenvolver doenças relacionadas com a obesidade. Viver com pré-obesidade ou obesidade está associado a um risco acrescido de mortalidade e de outras doenças. Geralmente, quanto mais elevado for o seu IMC, maior é o risco de desenvolver outras doenças crónicas relacionadas com a obesidade, como por exemplo:

  • Diabetes Mellitus tipo 2
  • Doenças cardiovasculares
  • Acidente vascular cerebral (AVC)
  • Pressão arterial elevada
  • Infertilidade
  • Depressão e ansiedade
  • Doença coronária
  • Dislipidemia
  • Doença hepática com disfunção metabólica (MASLD)/Esteatohepatite com disfunção metabólica (MASH)
  • Doença do refluxo gastroesofágico (DRGE)
  • Síndrome metabólico (MetS)
  • Incontinência urinária
  • Apneia obstrutiva do sono e problemas respiratórios
  • Doença renal crónica
  • Vários tipos de cancro: incluindo mas não limitado a - cancro da mama, cólon, endométrio, esófago, rim, ovário e pâncreas
  • Osteoartrite do joelho
  • Colelitíase
  • Trombose
  • Gota
  • Aumento do risco de mortalidade em comparação com pessoas com um IMC saudável

Peça ao seu médico mais informações sobre qualquer uma destas doenças e a sua relação com o seu IMC. 

Quais as limitações do IMC?

O IMC é uma medida simples e objetiva, mas apresenta algumas limitações em certos casos e para alguns grupos de pessoas. Estudos demonstram que o IMC não é tão exato na previsão do risco de doença em pessoas mais velhas, atletas, pessoas muito altas ou muito baixas e pessoas com tipos de corpo mais musculados. Por exemplo, os atletas de alta competição ou os culturistas têm mais músculo e, por isso, pesam mais, o que faz com que o seu IMC seja mais elevado, embora não tenham obesidade.

O IMC também não tem em conta:

  • Fatores de risco hereditários associados a doenças relacionadas com a obesidade, como a síndrome metabólica;
  • Fatores ambientais e de estilo de vida, para além da obesidade, que podem contribuir para o risco de desenvolver doenças crónicas;
  • A forma como a gordura corporal está distribuída nas diferentes pessoas.

A obesidade é uma doença crónica complexa, na qual o excesso de gordura corporal compromete a saúde, aumentanto o risco de complicações médicas a longo prazo e reduzindo a esperança média de vida. O diagnóstico de obesidade vai para além do IMC. O seu IMC não o define, mas conhecer e compreender o seu IMC pode ser uma ferramenta poderosa para ganhar controlo sobre a sua própria saúde.

Independentemente do seu IMC, os profissionais de saúde recomendam uma alimentação e um estilo de vida saudáveis. Fale com o seu médico sobre o seu peso e a sua saúde, e avalie os próximos passos.

 

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